Blog
Health & Wellness
Healthy Living for Seniors - Body and Mind
We all know the benefits of exercise for our bodies and minds, as well as the importance of healthy eating. New studies shine a light on physical and...
Health & Wellness
You are what you… Digest
We’ve all heard the old saying, “You are what you eat,” but the more accurate saying might be, “You are what you digest!” As we enter the new year, a...
Health & Wellness
New Year Brings a Renewed Sense of Purpose
January 1, 2025 is right around the corner. Every year around this time, we start to hear a lot about making resolutions, and wonder if it’s worth...
Health & Wellness
Love and Friendship
As we get older our friends begin to have a bigger impact on our health and well-being, even more so than family, according to a new study.
Health & Wellness
The Heart of it All
For years, health professionals and researchers have studied the connection between two distinct types of heart health: Both the physical heart and...
Health & Wellness
A Positive Attitude Can Add Years to Your Life
Positive attitudes about aging may be the secret to living long and healthy lives - an actual Fountain of Youth!